1 Best Daylight apps for Android (Medical)
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Following is our list of the best daylight apps for Android. Trusted developers like Big Health Inc and are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include Daylight, .
1 Daylight
Worry Less, Tools for Worry and Anxiety
Daylight is a digital program that helps you understand and reduce anxiety. Developed by experts, it's proven safe and effective in clinical trials. You only need to spend 10 minutes or less per day on your phone. The app provides bite-sized interactive sessions that fit into your daily routine. It gives in-the-moment suggestions and regular check-ins to guide your progress. You'll learn cognitive and behavioral techniques to reduce tension and manage anxiety. Users have reported feeling more in control of their anxiety. To use the app, you need a Daylight account through your employer or health plan. It may not be suitable for everyone. Please review the safety information before starting the program. Daylight is not a replacement for medical care or medication. It is available as an adjunct to usual medical care for generalized anxiety disorder.
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