1 Best Kegel apps for Android (Medical)
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Following is our list of the best kegel apps for Android. Trusted developers like YouthStudio and are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include Kegel exercise, .
1 Kegel exercise
Kegel trainer, Kegel exercises for both man and woman to have better orgasims
The Kegel exercise app helps strengthen your pelvic floor muscles, which control your urine flow and support your pelvic organs. It is useful for conditions like stress incontinence, urge incontinence, and pelvic floor weakness due to childbirth. The app provides instructions on how to do Kegel exercises, including finding the right muscles, squeezing and relaxing them, and gradually increasing the duration. It recommends doing the exercises 10 to 15 times per session, at least 3 times a day. The app also advises against doing Kegels while urinating. It suggests doing Kegels on a regular schedule and offers the option of biofeedback to ensure correct exercise performance. If there is no improvement after 3 or 4 months, it is recommended to consult a doctor.
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