4 Best Pelvic apps for Android (Medical)
Pelvic Apps: Leading Tools for Enhanced Pelvic Health Management
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Pelvic Apps: A Revolution in Pelvic Health Care
Pelvic health is an essential aspect of overall well-being, particularly for women. The introduction of pelvic apps significantly contributes to better understanding, diagnosing, and managing pelvic health issues.
Pelvic Health: A Vital Part of Well-being
Pelvic health plays a crucial role in numerous bodily functions, from bowel movements to childbearing. It's essential for healthcare professionals and individuals alike to be well-informed about pelvic health issues and their management.
Impacts of Pelvic Apps on Health Care: Pelvic apps have emerged as a ground-breaking tool for both patients and healthcare providers, offering a range of features from symptom trackers to pelvic floor exercises.
Following is our list of the best pelvic apps for Android. Trusted developers like Gynzone ApS and Living With Ltd are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include Pelvic Floor Trainer, Squeezy, Tät Pelvic floor exercises, . To explore even futher, check our selection of the best abdominal Android apps.
1 Pelvic Floor Trainer
Pelvic Floor Training is your guide to exercise after pregnancy and birth.
The Pelvic Floor Trainer app helps you with exercises after pregnancy and birth. It has 18 video exercises and 6 audio programs created by birth professionals. The app was made by physiotherapist Ulla Due and midwife Sara Kindberg from GynZone.
2 Squeezy
Pelvic Floor Muscle Exercises
The Squeezy app is recommended by pelvic health specialists and has helped many women improve their pelvic floor. It reminds women to do their pelvic floor exercises, provides visual and audio prompts, and has a pre-set exercise plan based on public health guidelines. It also includes educational information about the pelvic floor and a bladder diary to track symptoms. The app was designed by physiotherapists specializing in pelvic health, approved by the NHS for clinical safety, and has won multiple industry awards. For more information, visit squeezyapp.com.
3 Tät Pelvic floor exercises
Tät has been proven to be effective for treating stress urinary incontinence.
The Tät Pelvic floor exercises app is designed to help treat stress urinary incontinence in women. It provides information and a training program for pelvic floor exercises, with feedback to the user. The app can also be used for prevention of urinary incontinence during pregnancy and after childbirth. It includes four types of contractions and twelve exercises with increasing difficulty. Users are encouraged to train for a few minutes, three times a day, for three months. The app provides clear guidance through graphics, sounds, and reminders to help users stay motivated. It also offers statistics and feedback based on individual training goals. The app provides information about the pelvic floor, causes of urinary leakage, and links to current research. It is secure and does not collect any personally identifiable data. Developed by doctors with clinical experience, the app has been shown to be effective in research trials. The basic version of the app is free, with premium features available through a one-time purchase or subscription. Premium features include additional exercises, training tips, reminders, goal-setting, statistics, and information about pregnancy and prolapse. The app is CE-marked as a class I medical device and complies with safety and performance requirements.
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4 Kegel exercise
Kegel trainer, Kegel exercises for both man and woman to have better orgasims
The Kegel exercise app helps strengthen your pelvic floor muscles, which control your urine flow and support your pelvic organs. It is useful for conditions like stress incontinence, urge incontinence, and pelvic floor weakness due to childbirth. The app provides instructions on how to do Kegel exercises, including finding the right muscles, squeezing and relaxing them, and gradually increasing the duration. It recommends doing the exercises 10 to 15 times per session, at least 3 times a day. The app also advises against doing Kegels while urinating. It suggests doing Kegels on a regular schedule and offers the option of biofeedback to ensure correct exercise performance. If there is no improvement after 3 or 4 months, it is recommended to consult a doctor.
Why Modern Medicine Embraces Pelvic Apps
Modern medicine recognizes the potential of pelvic apps in comprehensive patient care. These convenient, user-friendly tools demystify pelvic health and empower individuals to actively participate in their care.
Benefits of Pelvic Apps
- Pelvic apps offer exercise guides and tracking features to improve pelvic floor muscle strength.
- These apps enable users to track symptoms and share data with their healthcare providers seamlessly.
- Pelvic apps provide valuable educational resources about various pelvic health conditions.
The Future of Pelvic Apps
The future of pelvic apps looks incredibly bright as technology continues to advance. These innovative tools pave the way for enhanced understanding, prevention, and management of pelvic health conditions, consequently improving the quality of life for many individuals.
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