20 Best Sleep apps for Android (Medical)
Sleep Apps: Essential Tools for Optimal Rest and Sleep Health
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Sleep: An Essential Aspect of Healthy Living
Sleep plays a vital role in our overall health and well-being. However, numerous factors, such as stress and poor lifestyle habits, can interfere with natural sleep patterns. To address this, the medical field has acknowledged the benefits of sleep apps designed to enhance sleep quality.
Why Modern Medicine Embraces Sleep Apps
Precise Sleep Tracking: Sleep apps provide an efficient way to track sleep patterns, durations, and quality. These accurate insights enable healthcare professionals to diagnose sleep disorders accurately and devise effective treatment plans.
Personalized Sleep Improvement Strategies: Sleep apps offer personalized advice based on individual's sleep data. These suggestions range from ideal sleep times to relaxation techniques, helping users optimize their sleep routines for better health.
Improved Awareness and Engagement: Sleep apps raise awareness about the importance of good sleep hygiene and encourage users to take an active role in improving their sleep behavior.
Following is our list of the best sleep apps for Android. Trusted developers like FRUCT and Limoni Audio Sounds are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include Healthy Sleep Diary, Soothing sleep sounds, PAP Link, . To explore even futher, check our selection of the best pain Android apps.
1 Healthy Sleep Diary
Personal tool for tracking and analyzing sleep time.
The Healthy Sleep Diary app helps you keep track of your sleep. It encourages you to go to bed early by letting you enter your sleep time. It also helps you monitor and analyze your sleep based on estimated and actual sleep times. This app is useful for those who want to improve their sleep habits.
2 Soothing sleep sounds
For everyone who has insomnia or sleeps bad.
The Soothing sleep sounds app for Android is designed to help you fall asleep and stay asleep. It offers a variety of features to guide you to a peaceful night's rest. This includes nature sounds, self-hypnosis, and other techniques to help you relax. The app also provides a selection of lullabies and classical music to soothe you to sleep. Additionally, it offers features like lullaby ringtones and alarms, meditation songs, and high-quality music for yoga. Whether you're struggling with stress, breathing issues, or simply want to track your sleep patterns, this app can be a useful tool to help you improve your sleep.
3 PAP Link
PAP Link App is used for BMC’s sleep therapy and ventilation devices
The PAP Link App is designed to be used with BMC's sleep therapy and ventilation devices. It allows you to easily check the effectiveness of your treatment and get a report on your phone. You can scan a QR code on the device to get the treatment data, and then view compliance details. The app also automatically sends the treatment report to your doctor or healthcare provider, so they can give you further guidance. The report includes information on usage days, compliance time, AHI, and treatment pressure.
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4 My IBD Care
Crohn’s & Colitis, Happier, Healthier Living with Crohn’s & Colitis - Track Sleep, Stress and Meds
My IBD Care is a free app developed by experts to help people with Crohn's and Colitis. It offers expert-led courses on sleep, medication, wellbeing, physical activity, and life during lockdown. The app also includes a personal health record to track your health, a symptom tracker, reminders for medications and appointments, a stool tracker, a newsfeed for IBD-related news, a library with articles and videos, and the ability to message your hospital team. You can also link your Apple Health or Google Fit data. Users have reported improvements in wellbeing and symptom control after using the app. The app aims to provide practical tools and advice to help users better manage their condition and improve their health and wellbeing.
5 Deep Sleep Hypnotherapy
Hypnotic meditations help you relax easily & drift into deep and peaceful sleep
Deep Sleep Hypnotherapy is an Android app that helps you relax deeply, clear your mind, and overcome insomnia. It has won the Best Medical App award. The app includes hypnotic guided relaxation sessions and non-verbal sounds to guide your mind to sleep. It also provides practical tips for better sleep and a hypnosis session to get rid of negative thoughts. The app features beautiful background animations, videos about hypnosis, and additional tips for sleeping well. By subscribing to Deep Sleep Hypnotherapy, you get free access to all Harmony Hypnosis apps, allowing you to improve your life in various ways. Overall, this app is highly recommended for those seeking a peaceful and restful sleep.
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6 DreamMapper
Sleep apnea-related motivation and assistance for users of Philips CPAPs
The DreamMapper app helps you achieve a better night's sleep with CPAP therapy. It keeps you informed about your therapy and equipment performance, such as mask fit and therapy hours. The app provides daily feedback and personalized treatment management with alerts and goals. It also offers informative videos and guides to answer your questions. You can receive notifications about your therapy and compatible equipment. The app is part of the Dream Family from Philips Respironics, which includes innovative sleep therapy technology like DreamWear, DreamStation, and DreamStation Go. The app requires certain permissions for Bluetooth communication, accessing stored images, taking pictures, and accessing the internet.
7 iFORA O2
iFORA O2 App help you analyze and improve sleep, stress, and related problems.
The iFORA O2 app is a total solution for analyzing and improving sleep, stress, and mind-body related problems. It integrates with the FORA Bluetooth Pulse Oximeter and Intelligent Cloud Analysis System to provide three main features: Sleep SpO2 analysis, HRV analysis, and Resonance Breath (HRV Biofeedback). The Sleep SpO2 analysis records the whole night of oxygen saturation and heart rate readings, providing an analysis report with various parameters related to sleep apnea. This helps determine the severity of oxygen saturation deficiency and track treatment improvement. The HRV analysis measures heart rate variability and provides suggested ranges for each parameter, as well as knowledge about possible causes and risks. The Resonance Breath feature provides visual guidance for breathing exercises and biofeedback to reduce stress and improve sleep quality and health. The app is free to use with basic functions, but advanced features require a subscription.
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8 myAir™ by ResMed EMEA
Track your sleep therapy progress and access helpful tips and videos.
The myAir™ by ResMed EMEA app helps you keep track of your sleep therapy with your ResMed AirSense™ 10 or AirCurve™ 10 CPAP machine. It automatically uploads data from your machine after each therapy session, allowing you to easily view important information about your therapy. The app also provides personalized data, helpful tips, and educational videos for long-term therapy comfort and success. It offers a daily myAir score, detailed metrics to track your progress, automated coaching and support, videos and guides to answer common questions, encouragement to stay engaged and build confidence, and a therapy summary report for your records or to share. Please note that the app is only available for ResMed AirSense 10 and AirCurve 10 machines with built-in wireless connectivity.
9 Talli Baby
Infant Feed Sleep & Diaper Log
Talli Baby Tracker is an Android app that helps parents keep track of their infants' feeding, diaper changes, and sleep schedule. It is customizable to fit the specific needs of each family and allows for easy sharing of information with family members, caregivers, and healthcare providers. The app features timers for nursing, pumping, and bottle feedings, as well as the ability to track solid food introduction. It also allows parents to track wet, dirty, and mixed diapers, ensuring they stay ahead of any potential concerns. The sleep schedule feature helps establish a healthy sleep routine, and the app allows for the logging of milestones and journal entries. Data can be exported and shared, and the app also offers a one-touch hardware device for logging events with a single button press. Overall, Talli Baby Tracker is a convenient and flexible app for parents to monitor their baby's needs and development.
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10 Tinnitus Masker & Sleep Noise
Tinnitus Relief & Sleep Meditation App.
The Tinnitus Masker & Sleep Noise app is a simple and easy-to-use app that helps with tinnitus relief. It allows you to create your own sound mask by generating and blending different sounds to mask the symptoms of tinnitus. The app features tinnitus therapy symptom matching, ambient background and nature sounds, denoise with various types of noises, sleep timer function, pulsating sounds for meditation and sleep, and the ability to set the tinnitus relief balance. You can customize the app to match your specific tinnitus symptoms and also add atmospheric sounds. The app aims to create a serene environment to help you relax, improve sleep, reduce anxiety, and enhance focus. Although it may not stop tinnitus or Ménière's disease, it can be used as a tinnitus calmer. There is a free trial period, and after that, some sounds will be locked, but you can unlock everything with a purchase.
11 Sleep sounds, white noise
Nature Sounds for sleep, deep relaxation, meditation and relax
The Sleep sounds, white noise app for Android helps you relax and sleep better with soothing sounds and music. It offers a variety of sleep sounds, including music, nature sounds, and calming melodies. The app can help relieve stress, insomnia, and tinnitus. It has features like offline use, high-quality sounds, HD background pictures, and a sleep timer. You can also control playback from the lock screen or notifications menu. The app is useful for those suffering from insomnia, wanting to improve sleep, doing yoga or meditation, learning to breathe correctly, dealing with tinnitus, and reducing stress and anxiety. It allows you to create a peaceful environment and improve concentration.
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12 Moodfit
Mental Health Fitness, Mood tracker, self-care, CBT, gratitude, breathwork, meditation, sleep & more
Moodfit is an Android app that helps improve mental health and reduce stress. It has been named the Best Overall Mental Health App of 2020, 2021, and 2022. The app allows users to keep a mood journal to better understand their emotions, set personalized daily goals, and practice gratitude, breathwork, and mindfulness. It also helps users challenge distorted thinking and track lifestyle factors like sleep, exercise, and nutrition. Users can track their mood-related medications, take mental health assessments, and receive educational content about various mental health topics. Moodfit believes that everyone can benefit from working on their mental health and aims to help users thrive. The app can be downloaded from their website and they can be contacted via email for any help or feedback.
13 Binaural Beats Relaxation - Brain Waver
Binaural, Relaxing Soundscapes to Sleep, Meditate, and Refresh your Mind and Body
The Binaural Beats Relaxation - Brain Waver app for Android helps guide your mind and body to a relaxed state using binaural audio beat technology. By listening to the generated beats per second through headphones, your brainwaves will naturally match and you can achieve different states of consciousness for meditation, sleep, and concentration. The app also includes an advanced binaural generator for customized brainwave states and can be used as a white noise generator for sleeping. Please note that the app has terms and conditions, and the developer does not guarantee its functionality at all times.
14 SnoreGym
Reduce Your Snoring, The exercise app for quiet sleep from the creators of SnoreLab
SnoreGym is an exercise app designed to reduce snoring. It helps to strengthen the muscles in the mouth area that can cause snoring. The app guides you through a set of exercises for your tongue, soft palate, cheeks, and jaw, with easy-to-follow animations and clear instructions. It also tracks your progress and can sync with the SnoreLab app. Research has shown that these exercises can reduce snoring, improve sleep apnea, and enhance the quality of sleep and life. It is recommended to do these exercises for at least 10 minutes a day for 8+ weeks.
15 Ten Percent Happier
Get better at feeling good with meditations from the world's best teachers
The Ten Percent Happier app is designed to help you sleep better, be more mindful, improve your relationships, and become happier. It offers guided meditations, videos, talks, and sleep content to help you build and stick with your meditation practice. The app includes a library of over 500 guided meditations on various topics, a sleep section with relaxing meditations, bite-size stories and inspiration for mindfulness on the go, and new content released weekly. It also provides quick meditations that fit into your busy life. The app has been featured in The New York Times and The Washington Post, and is based on the best-selling book by Dan Harris. It also has a podcast where Dan talks with smart people about personal growth and enlightenment. Overall, this app is useful for anyone looking to start or enhance their meditation practice and find more happiness in their life.
16 Ovia Parenting
Newborn daily health tracking - log breastfeeding, diapers, sleep & milestones!
The Ovia Parenting app is designed for new parents to track their baby's milestones and growth. It includes features such as a baby tracker, nursing timer, breastfeeding tracker, feeding log, milestone tracker, and more. You can log your baby's feedings, dirty diapers, and sleep schedule daily. It also provides a developmental milestone checklist and daily updates on your child's development. You can upload and share photos and videos, customize each child's information, and receive expert articles with parenting tips. The app is customizable, personalized, and inclusive for all families. It also offers additional tools and features for those who have Ovia Health as a benefit through their employer or health plan. Ovia Parenting is part of Ovia Health, a digital health company that helps women and families live healthier lives.
17 Migraine Relief Hypnosis
Prevent migraine pain from interfering with your work, sleep, and life*
The Migraine Relief Hypnosis app for Android offers a 30-minute audio session that can help relieve migraines. The session is read by a certified hypnotherapist with a soothing voice. It also includes peaceful background music and nature sounds to help you relax. The app has a Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions. You can adjust the volume for the voice, background, and Hypnotic Booster separately. There is an option to disable the Awaken at End feature for a restful sleep. You can repeat sessions or loop them while you sleep. The app also allows you to continue listening to background sounds after the session ends. The app is free to try and effective with the default settings, but you can make a one-time in-app purchase to change the default settings if desired. It is important to note that the app is not clinically proven and should not replace professional medical advice. It is always recommended to consult a doctor before using the app if you have certain medical conditions.
18 Pain Relief Hypnosis
Prevent chronic pain from interfering with your work, sleep, and life*
The Pain Relief Hypnosis app is a 30-minute audio session designed to help relieve pain. The app features a certified hypnotherapist reading a hypnotic script with soothing background music and nature sounds. There is also a Hypnotic Booster with binaural beats to help induce a relaxed state. The app allows separate volume controls for voice, background, and the Hypnotic Booster. It also has an Awaken at End feature that can be disabled for better sleep. The app can be used repeatedly or looped while sleeping, and it also allows users to continue listening to background sounds after the session ends. The app is free to try with default settings but requires a one-time in-app purchase to change settings. It is important to note that the app's results are not clinically proven, and it should not be used as a substitute for professional medical advice. Users with certain health conditions should consult a doctor before using the app.
19 Sleepio
The sleep improvement app
Sleepio is an Android app that helps improve your sleep by providing a personalized six-week program. It uses cognitive behavioral techniques to quiet your mind, change your behaviors, and get better sleep. The app has been tested in 12 trials with over 13,000 people and has been proven to help participants fall asleep faster, spend less time awake at night, and have better functioning the next day. The app features a personalized program, an onboarding questionnaire, a Sleep Diary to track progress, and instant support. It is a clinically proven digital sleep improvement program that addresses the mental and behavioral aspects of sleep problems. Please note that Sleepio has not been cleared by the FDA for the diagnosis or treatment of specific conditions.
20 AirMini™ by ResMed
View data and operate your AirMini™ machine
The AirMini™ by ResMed app is a sleep therapy assistant that you can use on your phone. It connects to your AirMini machine through Bluetooth® and lets you set up your therapy, change comfort settings, and track your sleep. Developed by ResMed, a leading healthcare solutions provider, this app helps you stay in control and informed. It does not support ResMed AirSense 10 or AirCurve 10 devices. With this app, you can easily start and stop therapy, track your sleep with daily statistics, customize your comfort settings, and view a snapshot of your most recent therapy session. It also provides guided setup tools and allows you to share your therapy data with your provider or physician.
The Future of Sleep Management with Apps
The advancement of sleep apps signifies a promising future for sleep management. As these apps become more sophisticated and intuitive, they have the potential to revolutionize how we understand and approach sleep, paving the way for healthier lifestyles and improved well-being.
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