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Regular use of reflexology can be quite beneficial in reducing mental and bodily stress. It is also being used for prevention and healing of diverse conditions. Applications include like gradual pain relief, blood flow stimulation, toxin elimination and energy balancing.
Treatment consists in exerting gentle pressure on specific reflex areas, always being careful not to cause any pain. While the charts can be used as a starting point, it is important to bear in mind that the effect of this type of therapy is unique to each person. Refer to a trained reflexologist for advise on how to tailor the treatment to your body’s needs.