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What is Sleepio?
Sleepio is a medical app for Android OS that is in the field of improvement and . The sleep improvement app. Big Health Inc created Sleepio to meet the need for Improvement apps in medicine. With an average rating of 4.4 out of 5 stars, its latest Sleepio apk is from Saturday 7th of October 2023 and is available for free download here.
Sleepio description
Sleepio is an Android app that helps improve your sleep by providing a personalized six-week program. It uses cognitive behavioral techniques to quiet your mind, change your behaviors, and get better sleep. The app has been tested in 12 trials with over 13,000 people and has been proven to help participants fall asleep faster, spend less time awake at night, and have better functioning the next day. The app features a personalized program, an onboarding questionnaire, a Sleep Diary to track progress, and instant support. It is a clinically proven digital sleep improvement program that addresses the mental and behavioral aspects of sleep problems. Please note that Sleepio has not been cleared by the FDA for the diagnosis or treatment of specific conditions.
Sleepio features
- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
Download Sleepio
We at AndroidMedical test all the apps we list on this website, so we can guarantee that Sleepio is a safe app to install on your Android OS phone or tablet.
