16 Best Anxiety apps for Android (Medical)
Anxiety Apps: Digital Aides for Effective Anxiety Management
Anxiety, though a common human emotion, could also signify a more deeper and complex mental health issue when persistent and disruptive. Educating ourselves about anxiety helps foster empathy for those dealing with it and enable us to better manage it in our lives too. In this article, we unravel key aspects of anxiety, backed by trusted medical sources all accessible through your Android device.
Demystifying Anxiety: From Definition to Management
Anxiety: A Basic Definition: Anxiety is a normal reaction to stress but when it becomes persistent, excessive, or irrational and interferes with daily life, it can be classified as an anxiety disorder.
Symptoms of Anxiety: Common symptoms include restlessness, excessive worrying, trouble concentrating, irritability, sleep disturbances, and physical symptoms like rapid heartbeat or trembling.
Anxiety Disorders and Their Types: Anxiety disorders are classified into several types including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and specific phobias.
Anxiety Medications: Medications, such as antidepressants, benzodiazepines, and beta-blockers, can be used along with psychotherapy to manage anxiety disorders.
Anxiety Attacks: What Happens?: An anxiety attack, also referred to as a panic attack, is a sudden onset of intense fear or discomfort, which can include symptoms like heart palpitations, trembling, and shortness of breath.
Diagnosing Anxiety: The Anxiety Test: Anxiety disorders are typically diagnosed through psychological evaluations, including anxiety tests or assessments, and considering a person's medical history and physical examination.
Anxiety Treatments: Treatments for anxiety disorders can include psychotherapy or ‘talk therapy’, medication, or a combination of both. Cognitive Behavioral Therapy (CBT) is especially effective.
Following is our list of the best anxiety apps for Android. Trusted developers like MoodTools and Simply Rooted Media are known to create software that in theory will improve wellbeing and health. After extensive testing we've concluded that the best apps include FearTools - Anxiety Aid, Rootd, Anxiety Test, . To explore even futher, check our selection of the best depression Android apps.
1 FearTools - Anxiety Aid
Anxiety Aid, Lower your anxiety with 6 effective tools!
FearTools is an app designed to help people with anxiety disorders like Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. It has different tools to assist with anxiety management, including a Thought Diary to challenge unhelpful thoughts, Exposure exercises to overcome fears, a Breathe tool for relaxation, and Information resources for self-help. There's also a Test to track symptom severity and a Video section with mood-improving content. FearTools was created with the input of mental health professionals, it's free, ad-free, and aimed at supporting those with clinical depression. It's important to note that the app is not a substitute for professional treatment, but it can be a helpful addition to recovery efforts.
2 Rootd
Anxiety & Panic Relief, Overcome anxiety and panic attacks with Rootd's lessons, tools, and exercises.
Rootd is an Android app designed to help people overcome anxiety and panic attacks. It offers a range of features including a panic button based on Cognitive Behavioural Therapy (CBT), lessons to understand anxiety, a tool for deep breathing, a journal to identify triggers, visualizations and nature sounds for relaxation, emergency contact for support, and personal stats to track progress. The app is free to use, but there is an option to upgrade for additional lessons and long-term relief. Rootd aims to provide accessible and effective relief for panic and anxiety, while also reducing the stigma associated with these conditions.
3 Anxiety Test
Evaluate your symptoms of anxiety with a short test.
The Anxiety Test app helps you measure how severe your anxiety is by answering seven simple questions. It uses a questionnaire called the Generalized Anxiety Questionnaire (GAD-7), which is scientifically based. This app is also helpful for other anxiety disorders like specific phobia, panic disorder, and social phobia. Remember, this app is not a diagnosis, so it's important to consult your doctor if you're worried about your symptoms. The app doesn't collect any data from you, so your privacy is protected.
You may also like: Best Anesthesia Apps For Android
4 MindShift CBT
Anxiety Relief, Self-help anxiety management app to relieve worry, stress, and panic
MindShift CBT is a free anxiety management app for Android. It uses scientifically proven strategies based on cognitive behavioral therapy (CBT) to help reduce worry, stress, and panic. The app offers tools to challenge negativity, learn about anxiety, develop effective thinking, mindfulness exercises, and relaxation techniques. It also includes features like goal setting, check-ins, coping cards, guided meditations, and a community forum for support. You can track your progress, export data, and share with therapists. The app has a clean and user-friendly design, and it is completely free to use. Download MindShift CBT to take charge of your mental health and find relief from anxiety.
5 Feelsy
Stress Anxiety Relief, Slime simulator game & ASMR. Antistress: Relaxing games and Stress relief app
????Feelsy is your direct way to relieve anxiety and reduce stress.????If you're looking for a way to get anxiety relief, you've just found the perfect option for antistress! Our relaxing app offers different games to help you unwind, including relaxing textures and sounds. Whether you need to de-stress with our app for sleep or just want to play a
You may also like: Best Allergy Apps For Android
6 Anxiety Relief Hypnosis
Offline stress & panic attack relief. Hypnotherapy, relaxation and meditation.
The Anxiety Relief Hypnosis app is designed to help people who suffer from stress, anxiety, and depression. It offers a guided anxiety meditation written and read by a certified hypnotherapist. The app teaches anxiety management techniques and aims to reduce anxiety and related symptoms such as anger management, OCD, PTSD, and panic attacks. It features a 30-minute audio session per day, with soothing background music and nature sounds to help you relax. The app also includes a hypnotic booster with binaural beats to induce brainwave frequency for receiving hypnotic suggestions. Users can adjust the volume for voice, background, and hypnotic booster. The app has an Awaken at End feature that can be disabled for a restful sleep. It allows for repeat sessions or looping while sleeping and continues playing background sounds even after the session ends. The app is free to try and effective with default settings, but a one-time in-app purchase is required to change settings. It's important to note that the app's content and services are for educational purposes only and should not replace professional medical advice. Users with certain medical conditions should consult their doctor before using the app.
7 Moodpath
Your Companion, Mood tracking and self-management for depression, anxiety and related problems
Moodpath is a top mental health app that has been downloaded over 3 million times and has a high rating of 4.7 stars from over 26,000 reviews. It was developed by clinical psychologists and researchers to help people learn about emotional well-being and manage mild-to-moderate mental illnesses like depression, anxiety, insomnia, and eating disorders. With Moodpath, you can log your mental health and mood in real time, get insights and summaries on your symptoms and behaviors, and access a library of courses and exercises to improve your emotional well-being. The app can be used for prevention, self-help, or as part of treatment with a mental health practitioner. It does not replace a mental health care provider or psychotherapy. You can download Moodpath for free and find more information about its terms of use and privacy policy on the app's website.
You may also like: Best Anorexia Apps For Android
8 Sanvello
Anxiety & Depression, Self-Care
Sanvello is an app that helps you feel better when you're feeling anxious, lonely, overwhelmed, or burned out. It offers coping techniques, meditations, and goal and mood tracking designed by experts. The app checks in with your emotions and progress over time and provides customized tools rooted in cognitive behavioral therapy. It also has a community where you can participate in discussions with others. The app is free to download and use, but there is a premium version with unlimited access to all tools. It is available through health plans or through a subscription.
9 Stress & Anxiety Companion
Mental wellbeing support and training for the modern worker
The Stress & Anxiety Companion app is designed to provide mental wellbeing training and support for people who work in modern workplaces. It offers online workshops and personalized mental wellbeing plans to help employees cope with stressful days. The app allows users to create their own mental wellbeing plan and receive daily content. They can also join weekly online workshops to learn strategies for handling difficult days. The app includes a journal feature to track progress and a library of over 300 audio guides using proven psychological techniques to reduce anxiety symptoms, lower stress levels, and build mental resilience.
You may also like: Best Addiction Apps For Android
10 Bust PTSD
PTSD, Anxiety, Depression, Intrusive Thoughts, Psychology, Psychiatric, Panic,
The Bust PTSD app is designed to help people, especially veterans, who have experienced Post Traumatic Stress Disorder (PTSD) or have PTSD symptoms. It aims to reduce these symptoms in a cost-effective and time-efficient way. The app does not require personal information or appointment schedules, making it convenient and affordable. It may also help with depression, panic attacks, and anxiety issues, as untreated PTSD can contribute to these conditions. The app works at a neurological level to reduce hyper vigilance, intrusive thoughts, and avoidance behavior commonly associated with PTSD. It helps reprogram behavior patterns to improve quality of life. By installing the app, users can find relief from panic attacks and anxiety quickly and conveniently.
11 Daylight
Worry Less, Tools for Worry and Anxiety
Daylight is a digital program that helps you understand and reduce anxiety. Developed by experts, it's proven safe and effective in clinical trials. You only need to spend 10 minutes or less per day on your phone. The app provides bite-sized interactive sessions that fit into your daily routine. It gives in-the-moment suggestions and regular check-ins to guide your progress. You'll learn cognitive and behavioral techniques to reduce tension and manage anxiety. Users have reported feeling more in control of their anxiety. To use the app, you need a Daylight account through your employer or health plan. It may not be suitable for everyone. Please review the safety information before starting the program. Daylight is not a replacement for medical care or medication. It is available as an adjunct to usual medical care for generalized anxiety disorder.
You may also like: Best Autism Apps For Android
12 TherapyChat
Online therapy, Personalized psychology and therapy for anxiety, self-esteem, and depression
TherapyChat is an app that helps you take care of your emotional well-being. You can connect with licensed psychologists through video calls anytime and anywhere. The app offers a wide range of specialized psychologists who can help with issues like self-esteem, anxiety, depression, sexuality, couples therapy, and coaching. The first session is complimentary and allows you to meet the psychologist, share your situation, set goals, and ask questions. All psychologists in the app are licensed and experienced, and all communications are encrypted for privacy. The app offers various ways to improve your mental health, such as improving self-esteem, managing stress and anxiety, developing social skills, and improving relationships. The app has a high recommendation rate from users, offers 50-minute video call sessions, and has been dedicated to online psychology since 2016. It helps you find the best psychologist for your needs, whether you're dealing with depression, anxiety, stress, or low self-esteem.
13 CBT Thought Diary
CBT Thought Diary, Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!
The CBT Thought Diary app is a mental health app that uses Cognitive Behavioral Therapy (CBT) techniques and mood tracking to help manage stress, anxiety, and negative thoughts. It allows you to check in with yourself through mood, emotion, and activity tracking, providing personalized insights to understand patterns in your mood and behavior. The app also includes a digital CBT thought record to challenge unhelpful thought patterns, guided journals to help you reflect and grow emotionally, and psychoeducational programs tailored to your needs. It aims to help you develop healthier thought patterns, build resilience, and improve your overall mental health.
14 Mental Health Tests
Find out if you are suffering from a mental health condition
The Mental Health Tests app helps you determine if you have a mental health condition. It offers quick tests for various conditions like depression, anxiety, ADHD, PTSD, and more. You can track your results over time, share them with others, and find therapists in your area. The app is useful for identifying symptoms and seeking appropriate treatment.
15 PsyTests
Tests and psychological advice. Choose a test and learn more about yourself.
The PsyTests app for Android is a useful tool that contains psychological tests on various issues that people often consult professionals in psychology for. The content is easy to understand and you can learn, consult, and evaluate different aspects of your personality. It also helps you identify if you suffer from anxiety disorders, mood disorders, eating disorders, addiction problems, and more. Additionally, the app provides helpful information about love, relationships, and understanding yourself and your psyche. The tests in the app have been developed by a group of professionals in psychology. Choose a test and start learning more about yourself.
16 Medscape
Clinical Tools, News & CME/CE
The Medscape app is a free medical resource that provides immediate clinical answers. It offers a variety of features including access to over 450 medical calculators, useful resources like the Drug Interaction Checker and Pill Identifier, and step-by-step procedural videos. It also provides the most up-to-date information on prescription drugs, herbals, and supplements, as well as the latest medical news and expert commentary in over 30 specialties. The app allows users to earn free CME/CE credits and ABIM MOC points, and provides access to the largest network for physicians and medical students with Medscape Consult. It is a valuable tool for healthcare professionals worldwide.
NOTE: Every APK file is manually reviewed by the AndroidMedical team before being posted to the site.